The Relation Between Health &Sleep

Health&Sleep

There is a lot Of Relations Between Health &sleep  So Some Times We Call Sleep Is Healthy Sleep

Lets See How !

• Go a Head Snooze
• Improve Memory
• Live longer
• 
  
• curb inflammation
• Spur Creativity
• Improve Your Grades
• Sharpen Attention
• Have a Healthy Weight
• Lower Stress
• Avoid Accidents
• Steer Clear Of Depression

Go a Head Take Snooze

Your Body Need a Rest So You Need a For a Snooze , It Will Help U To Be Full Health Like Charge Battery When It Need For Charging  Or as David Rapoport Said "Sleep used to be kind of ignored, like parking our car in a garage and picking it up in the morning,"

Improve Memory

Your Mind almost All The Time Is Busy So When You Go To Sleep U Give It The Chance To Take a Rest &It Help For Improve Your Memory This Process Called Consolidation

Live Longer

 In 2010 Study Of Women Ages 50:79 More Death occurred In Women Who Get Less than 5 Hours Or  More Than 6.30 /Night

Curb inflammation

Research Indicates That People Who Get Less Sleep 6 Or Fewer Hours@ Night Have Higher Blood Levels Of Inflammatory Proteins Than Those Who Get More

Super Creativity

Researches @Boston Colleges&Harvard University Found That People Seem To Strength The Emotional  Components Of a Memory During Sleep Which May Help Spur The Creative Process

Improve Your Grades

Here We Are Talking About Children From 10: 16 Years Old

Study In 2010 Said The Children Who Have a Sleep Disordered Breathing Which Include Snoring,Sleep apnea and Other Types Of Interrupted Of Breathing During Sleep Are More Likely To Have Problems With Attention and Learning This Could Lead To Significant Functional Impairment @ School 

Sharpen Attention

A 2009 Study In The Journal Pediatrics Found That Children Ages 7 & 9 Who Get Less Than 8 Hours Of Sleep a Night Were More Likely To Be Impulsive,In attentive and Hyper Active

Have a Healthy Weight

Researches  @ The University Of Chicago Found That Who Were Well Rested Lost More Fat 65% Of Their Weight Loss Than Those Who Were Sleep Deprived Who Lost More Muscle Mass

Lower Stress

Sleep Can Definitely Reduce Levels Of Stress and With People That Have Better Control Of Their Blood Pressure.. Dr Jean Says It`s Also Believed That Sleep Effect Cholesterol Levels Which Plays Significant Role In Heart Disease

Avoid Accident

Dr.. Rapoport Says Sleeplessness affacts Reaction Times and Decision Making

Insufficient Sleep For Just 1 Night Can Be as Detrimental To Your Driving Ability as Having an alcoholic Drink

Steer Clear Of Depression

A Lack Of Sleep Can Contribute To Depression

Dr. Jean Says A Good Night Sleep Can Really help a Moody Person Decrease Their Anxiety .

You Get More Emotional Stability With Good Sleep

 At The End I Hope You Understand The Benefits Of Healthy Sleep

and I Just  Want Add This Photo Of a Cute Baby :)